Some people don't like to drink cow milk, then we are looking for an alternative that best suits our body's needs. Goat milk is more nutritious than cow's milk. Most people who have problems with cow's milk can drink goat's milk.
1. Low alpha-S1-casein content
Protein is essential for the growth, development, and repair of the body. Goat's milk has significantly lower alpha-S1-casein levels than most cow's milk.
Therefore, goat's milk can be recommended to anyone who is allergic to cow's milk.
2. Goat's milk contains various proteins and fats
The fat content of goat's milk is similar to that of cow's milk, and the fat globes are naturally less than twice the size. The protein composition of goat's milk helps in your digestive health and the well-being of the digestive system.
3. Lactose levels are very low
Goat's milk is not recommended for people who are lactose intolerance. However, the amount of lactose (natural sugar contained in cow's milk and other dairy foods) in goat's milk is slightly lower.
Some people who are lactose intolerant can use goat's milk without any side effects as it contains less lactose than cow's milk.
4. Goat milk is rich in calcium
200 ml of goat's milk can provide more than 100% of an adult's daily calcium requirement, and the Calcium in milk and dairy products is easily absorbed and used by the body. Calcium is essential for the growth and maintenance of bones, teeth, and helps with normal muscle function and normal blood clotting, and energy production.
5. Goat's milk is naturally low in cholesterol
Dietary cholesterol is lower than cow's milk. This goat milk is a portion of good nutritious food for those who control their cholesterol level in the body.
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| Image by Devanath from Pixabay |
6. It is blood pressure friendly
If you are concerned about your blood pressure and overall heart health then you should choose low-fat alternative foods.
200 ml of goat's milk provides about a quarter (180 mg) of phosphorus requirement, which helps to build strong bones and teeth and maintain teeth and release energy from food.
8. A good source of vitamins.
200 ml of goat's milk provides 14% of NRV for vitamin B5 (pantothenic acid), which helps the body produce energy and reduces fatigue and tiredness. It is good for the growth of hair. It also contains 11% of NRV (required for healthy skin and vision) for vitamin A.
9. Consists of probiotics / live microorganisms
Goat's milk contains more oligosaccharides (indigestible carbohydrates) than cow's milk and has a size and structure similar to that found in breast milk. These can act as probiotics in the intestines and help maintain good intestinal health in humans.
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