1. Spinach
Spinach (Spinacia oleracea) is a leafy vegetable that belongs to the Amaranthus family and originated in Persia. It is full of nutrients and anti-oxidants. Spinach normally prepared as salads and curry with daals.
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| Image by Mabel Amber from Pixabay |
2. Kang-Kung
Kang-Kung (Ipomoea aquatica ) is semi-aquatic and can be consumed as a vegetable because of its tender shoots. The origin of this plant is unknown. It is commonly referred to as " Water Spinach " in English.
3.Mukunuwenna
Mukunuwenna (Alternanthera sessilis ) is an aquatic plant *, it is used as a vegetable in South Asian countries like Sri Lanka. It is found in tropical and subtropical regions of the world.
4. Amaranthus
Amaranthus, a traditional Mexican plant; has 60+ species. Which also can be grown easily in plastic containers.
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| Image by Manfred Richter from Pixabay |
5.Mint/ Pepper Mint
Mint can be used to add flavour to curries and also can be taken as a herbal drink.
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| Image by congerdesign from Pixabay |
Preparation of soil media
Use compost and soil in a 1: 2 ratio and fill the plastic bottles as shown below the video. Check the video for more ..
Disclaimer: This blog post represents the author's views and ideas; not based on scientific research.
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